My main takeaway is don’t be afraid of the commitment that goes along with this. It is 12 weeks and it is every day, but it does have the ability to change your life. And the happiness that you get from it - being pain-free is incredible.
Physically, I wanted the very best for myself through my 12 week program. When I went in and did surgery, within 21 days after surgery, I was back at R+P working on strengthening post surgery. It was a very positive experience.
I wasn’t looking for another military type cookie cutter one size fits all down and give me ten course.
It was more personal and every day was different.